How Brain Bright and Shining - HealthpediA
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The brain is one of the important parts of your body because it contains a variety of the central governing body. But there are easy ways you can do to help nourish the brain so that it remains bright and brilliant.
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To create a healthy brain needs food intake can increase the brain and do some exercises or activities that can maintain the cognitive function of the brain.
Here are some easy ways you can do to nourish the organs of the brain, as quoted from the LIVESTRONG, Tuesday (02/22/2011), namely:
Providing good food for the brain
More than half of the brain consists of fat, so fat is needed by the brain to maintain the sharpness of thinking and functioning properly.
Fat is needed, such as omega-3 fatty acids are important for brain function and cognitive development, as well as the use of good fats such as olive or canola oil.
Besides fat, green vegetables can also help protect the brain from Alzheimer's disease and dementia (senility). Based on a 2009 study published in the journal Archives of Neurology showing that spinach and other green vegetables that contain folic could ward off dementia and other cognitive impairment conditions.
Food and other beverages that can improve brain performance are blueberries, blackberries, purple grape juice, apples, cinnamon and vegetables such as broccoli and cauliflower.
Flex brain
Dr. Gayatri Devi as the neurologist suggested people to perform a variety of activities that can stimulate other parts of the brain that lead to better cognitive health and comprehensive.
Activities that can be done is to do sudoku, then switched to math problems, listening to classical music, dance, play tennis or socializing with people. Various activities will keep the brain well and train the brain to not just one part active.
Doing sports
Dr. Devi said one way to create a healthy brain is through exercise or sports because exercise can make the body work properly and better cognitive function.
By getting a good physical activity will increase the intake of oxygen in the brain, brain cells maintain and enhance the growth of new nerve cells. Do aerobic exercise regimen 3-5 times a week.
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