Vitamin E: Benefits and Deficiencies Due to Health and Beauty

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Vitamin E: Benefits and Deficiencies Due to Health and Beauty - HealthpediA

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Vitamin E: Benefits and Deficiencies Due to Health and Beauty - Vitamins have a very important role in maintaining the stability of our bodies, in addition to health benefits, vitamin E is also known to have very beneficial to beauty, there are many beauty products using extracts from a variety of materials that contain vitamin E.

But you should also know, every everything that excess or deficiency will result in no good, as well as vitamin E, if the deficiency is not good, excess is not good. The good, the mediocre :). This time the admin wants a little peeling on whatever, Benefits of Vitamin E for Health and Beauty.

Okay we just discussed one by one Benefits of Vitamin E for Health and Beauty, below.

Benefits of Vitamin E for Health and Beauty

Foods that contain lots of vitamin E

1. Avocado

2. Mangoes

3. Kiwifruit

4. Bananas

5. Spinach

6. Asparagus

7. Paprika

8. Broccoli

9. Peanut Butter

10. Sunflower Seeds

11. Vegetable Oil

12. Tomatoes

Benefits of Vitamin E for body

Vitamin E is useful to improve our immune system, enhance fertility, help cope with stress and to minimize the risk of coronary heart disease and cancer
Can improve skin elasticity and moisture, prevent premature aging, accelerating the wound healing process and protects the skin from damage caused by ultraviolet radiation.
Vitamin E is an antioxidant that can help protect vital cell structures in the body from damage due to free radicals, especially on the part of the cell membrane.
Another function of vitamin E is to protect red blood cells that carries oxygen to function throughout the body tissues from damage.

Due to Lack of Vitamin E

Vitamin E deficiency can cause a decrease in red blood cell function
abnormalities in brain function, muscle and spinal cord
Making Difficulty walking
Pain occurs in the calf muscle
Disturbances in vision such as cataracts
Can cause anemia
Cause a skin disorder

How? Quite a lot it turns out the Benefits of Vitamin E for Health and Beauty, is not it? Maybe that's all we can share with you, may be useful. See also How to Shrink Belly Fat Naturally Without Side Effects.

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