Health Tips - Orange Lemon Benefits - HealthpediA

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Orange Lemon Benefits for Health and Beauty

Lemon

Lemon or also known as lemon is a citrus type commonly used to mix a variety of processed foods and beverages. Lemon has a Latin name Citrus limon and belongs to the family Rutaceae. Many people mistakenly think that the same lemon with lemon, but they are different. However, both are commonly used as a mixture of ingredients for health beverages. Like a lemon with warm water and honey is believed to be a herb that can be slimming.

What causes the lemon become so beneficial to health? None other than the content contained therein. Like other citrus fruits, lemons also has a high vitamin C content. There are also content of vitamin B5, vitamin B3, vitamin b1 and b2, folic acid, calcium, iron, magnesium, phosphorus, potassium, zinc, sugar, carbohydrates, fiber, fat and protein.Benefits Orange LemonEfficacy lemon not only as a flavor enhancer in beverages fresh. Bright yellow citrus fruit is also beneficial for health, beauty skin, face and hair. Let us peel benefits one by one.Lemon Benefits for HealthBefore it is used widely in the world of modern medicine, our ancestors in ancient times already use lemon as ingredients for making traditional herbs to cure various diseases and health problems. Here are some benefits of lemon for health:Lose WeightConsuming lemon juice in the morning is believed to help women to lose weight. How, to prepare a glass of warm water and add 1 tablespoon of honey and stir until blended. Take a lemon, cut into 4 pieces and squeeze the juice into warm water before, stir and drink. For maximum results, use pure honey with no added sugar.Maintain Dental HealthLemon juice can help alleviate toothache. In addition it is also efficacious in whitening teeth. You do this by regularly consuming fresh lemon juice. Consumption of lemon juice can also help cure inflammation of the gums and eliminate bad breath.Improve ImmuneThe content of vitamin C and antioxidants in the lemon is a good combination to enhance the immune system (immunity). Lemon helps make the alkali in the body, to restore the body's pH balance. Ph imbalance of the body is one of the main causes of the flu and cough as a result of the body is too acidic. So if you have the flu, drink warm water and lemon herb plus a little honey. Don't worry, lemon water is safe to eat despite the stomach is empty. It also contains flavonoids, which are also useful to fight the virus and make the body stay fit.Digestion launchedFor those of you who have constipation problems, drinking lemon water in the morning can help the digestive system. Drinking lemon water in the morning can help launch small pee, cleanse the kidneys, increase reproduction enzyme and produce proteins to cleanse the digestive tract clogged.Breathing launchedBesides digestion, breathing can also smoothly thanks to the lemon juice in the morning. For people with asthma or allergies that often have a cough, try to regularly consume warm lemon water in the morning.Overcoming NauseaMorning Sickness, or morning sickness experienced by women who are pregnant. If you experience it, try to make herb juice lemon juice with warm water and honey to overcome the nausea.Keeping Heart HealthThe liver is a vital organ that must be completely guarded his health. Lemon juice contains potassium (potassium) high can cure biliousness or symptoms of liver disorders that can cause constipation, dizziness, vomiting and loss of appetite. It also can break down gallstones and relieve fever caused by malaria.Fighting CancerCancer is a deadly disease that is feared by everyone. A study says that lemons have the ability 1000x better in the fight against cancer compared to chemotherapy. According to some sources, there are a lot of conspiracy is buried some research on the efficacy of natural products and prefer to make synthetic products because the benefits are much greater.Treating Strep ThroatInfections in the throat can cause inflammation and cause pain when swallowing food. Often accompanied by fever and cough. The content of antibacterial in the lemon helps to overcome interference throat infections, sore throats and tonsillitis. For a sore throat, gargle with using half a glass of lemon juice.Lowering High Blood PressureLemon juice is also believed to maintain a healthy heart and some diseases arise because of heart problems such as high blood pressure. Diets high in potassium are also believed to help relieve headaches, nausea, helps the body and mind more relaxed, reducing stress and mental depression.Disposing of the Body ToxinsLemon juice has diuretic properties, is able to break down toxins in the body, uric acid. Do not be surprised if after consuming lemon juice you so frequent urination. It is a process of cleansing toxins in the body. Acid content can help to melt gallstones, thus helping to stimulate the liver and mendetoksifikasinya.Ward off the free radicalsThe content of vitamin C in lemons help the body fight free radicals, preventing premature aging. Also can fight fungal infections. Lemon is also a food that is anionic (negatively charged ions with), so it is very important for the body. Vitamin C in the lemon helps to treat scabies.Treating WormsCacinga is a disease that can be dangerous if left unchecked. besides may cause anemia, sufferers also potentially malnourished. Lemon juice can help eliminate worms in the body, which cause health problems related worms.Lemon Benefits for BeautyIn the world of beauty, lemon is also the fruit of a very familiar. Lemon fruit is often used as an ingredient for skin care, face and hair.Benefits Lemon for SkinLemon fruit is often used as an ingredient for skin and beauty care for the face. This is because the content of vitamin C and a high antioxidant that is good for skin rejuvenation and ward off free radicals.Benefits Lemon for SkinOvercoming AcneAcne that appears on the face was a bitch. Already a variety of drugs are used but appear again and again even multiply, the skin also experience redness irritation. If the conditions are like that, maybe it is time you use the traditional ingredients, such as lemon juice to treat acne. Way, take Budd cotton and dip it in lemon juice, then apply on the face covered with acne. The lemon juice contains natural antiseptic that can kill germs and bacteria that cause acne.Eliminating Dark SpotStains and black spots on the face can sometimes disturb one's appearance, to disguise it can by using make-up. However, in order to disguise the total you need help from the lemon. Do it at night on a regular basis, within two weeks will see the results.Overcoming Oily SkinOily skin actually has the potential to remain youthful. However, if not treated properly, the oil is not controlled and the face looks dull. Lemon juice can help reduce excess oil production. In addition, useful as a refreshing astringent skin.Nail CareNail care is a costly extravagance, those who do not have more money. Why? Because there is a natural way that is cheap, easy and secure, using lemon. You do this by dipping the nails in lemon juice for 10 minutes. After that, continue to soak nails in a mixture of warm water and white vinegar. Try and feel for yourself the results.Helps Skin LighteningWant whiter and brighter skin? Use lemon to achieve that desire. Mix 2 tablespoons of lemon juice, 2 tablespoons tomato juice, and 2 tablespoons of milk into a bowl and apply it on the face and body. The herb is a natural bleach. Drinking warm lemon water regularly each morning can lighten the skin gradually.Skin Regeneration HelpsThe content of AHAs (Alpha-Hydroxy Acid) in lemon believed to help the process of exfoliation of dead skin cells so that skin regeneration is maintained. The trick, dip cotton in the lemon juice and apply it evenly all over the face. let stand for 10 minutes and rinse. see the results.Smooth the elbows and kneesFolds of skin in the area elbows and knees are usually rough and black if not treated properly. Take one lemon and cut it into two parts. Rub lemon slices had been on the elbows and knees are rough. Let stand for 10 minutes and rinse with water, and then see the results.Shrink poresLarge pores like an orange peel make someone difficulty in make-up air. However, you can perform treatments using fresh lemon juice. First chill lemon juice in the refrigerator. Once cool, use a cotton swab dipped in the juice and apply to the face evenly. Rinse with water and apply moisturizer.Eliminating Wrinkles and WrinklesYou have problems with skin wrinkles? Wrinkles everywhere? Quiet, no lemon juice that will solve your problem. Mix one tablespoon of honey, a few tests lemon juice, and almond oil. Apply on the body part that is filled with wrinkles for 15-20 minutes, then rinse. Overcoming Dry Lips & Chapped Dry lips and Chapped can be caused due to vitamin and mineral deficiencies, dehydration and heat inside. To overcome this, take 1 tablespoon of lemon juice with 1 tablespoon of honey and mix to form a paste. Rub on the lips and allow it to dry, then rinse.Lemon benefits for HairSuch as aloe vera and lime, lemon is also useful in treating hair health. Its function is to as cleaners and fresheners. But also simultaneously strengthen.Lemon benefits for HairTreatment for Damaged HairSome of inhumane treatment on the hair can cause hair to become damaged, broken, loss, dry, and so on. To fix this, you can use lemon juice. Make a concoction with a mixture of lemon juice, 4 tablespoons olive oil and 3 tablespoons of pure honey. Apply the mixture on the hair as a natural mask. Let stand for 30 minutes and rinse with shampoo.Overcoming Hair LossLemon juice can also help overcome hair loss. The trick took 3/4 tbsp coconut oil and add a squeeze of lemon juice and stir well. Apply this mixture on the hair evenly. let stand for 30 minutes, then rinse thoroughly with using shampoo. Do it 2-3 times a week and see the results.Overcoming Gray HairRabut gray that comes too early, it could make sense of confidence is reduced. Young but already graying? But do not worry, mix the lemon juice with amla fruit juice. Apply on the hair and scalp, then wash to clean 30 minutes later.Eliminating DandruffDandruff is a scalp problem that can cause itching. Try to mix lemon juice that has been contrived with warm olive oil. Massage your head slowly to the lemon mixture and let stand for 15 minutes then rinse your hair with water. Do not forget to always use a conditioner after shampooing.Other benefits of the LemonIn addition to health and beauty, benefits of lemon can also be felt by the mother-housewife to clean the kitchen and cooking utensils. It can also whiten clothes while eliminating the stain.Benefits LemonCleaning Remaining OilWhen cooking, sometimes remaining oil splattered everywhere, from start cooking table, stove, dining table, until other cookware. Take a lemon, then cut it into two parts. Use the lemon pieces to rub the stains of oil. Continue rubbing with a towel or washcloth to clean.Cleaning Cutting boardCutting board or a vegetable cutter and meat can leave stubborn stains and odor despite frequent cleaning. Way, take a lemon and cut it into two parts. Rub the lemon slice on a cutting board, then washed clean.Refreshing Vegetables and FruitsFruits and vegetables that have been cut often change color to yellow / brown. This is reasonable because the oxidation process. However, you can work around this with lemon juice sprinkled on fruit or vegetables that have been cut.Odor Eliminating WasteWhen the pile began to emit the smell of garbage, you need to do is put a used lemon peel into the trash bag.Cleaning MicrowaveBoil one cup of water that has been mixed with four tablespoons of lemon juice in the microwave and use the same mixture to clean the microwave.Eliminating Stains & Whitens ClothesChange your chlorine bleach with natural materials, namely lemon. Soak a cloth with a mixture of lemon juice and baking soda for an hour before washing. Lemon juice works as a mild bleach, but does not leave white scars. And certainly safe for skin.Well, that's a wide range of benefits and efficacy of lemon. Read also benefit other fruits such as

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