Anti-Aging Benefits of Vitamin B

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Vitamin B-12, along with the other B vitamins, is an important vitamin to combat the negative effects of aging in the body. This vitamin is water-soluble, and it is necessary for the formation of healthy red blood cells and the functioning of the nervous system and brain. Vitamin B-12 is the only B vitamin which gets stored up inside of the body for years. During the aging process, though, the body gets progressively worse at absorbing vitamin B because the body slows down production of hydrochloric acid in the stomach, which is what digests B-12 and the other B vitamins. Studies have shown that up to 40 percent of people over the age of 60 do not get enough B-12 in their blood streams.

The condition called atrophic gastritis, which is a chronic inflammation of the mucus that lines the stomach, is often linked to old age and also the reduction of hydrochloric acid. Without this acid, the B-12 and other vitamins in the foods that are consumed are not absorbed correctly, which can lead to health conditions that have a negative effect on the heart and brain.

Vitamin B regulates levels of homocysteine, a crucial amino acid that is made in the body and helps with metabolism throughout the bloodstream. This amino acid allows for normal digestion and metabolism of nutrients in the cardiovascular system, which is the heart, blood, and vessels that transport the blood to all parts of the body. When this system fails, it increases the risk of serious cardiovascular disorders. Vitamin B can be introduced into the body to help regulate this system and lower health risk.

Neurodegeneration is the scientific name for the loss of and deterioration of function of the neurons in the brain, which occurs naturally as the body ages. Vitamin B-12 and other vitamin deficiencies have been linked to the rapid progression of this process, which leads to memory loss, Alzheimer’s disease, and dementia. The neurotransmitters in the brain are linked to cognitive functioning like memory and making decisions. Vitamin B helps to stave off symptoms of brain atrophy like disorientation, confusion, memory loss, and cognitive functioning loss.

It is important to get blood tests as the body ages in order to keep track of the level of B-12 and other vitamins in the blood. This can do much to help medical professionals to reduce the chances and lessen the symptoms of Alzheimer’s and other disorders before it is too late.

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