Benefits of Fish Oil

Simpan kode iklan disini.

Fish oil contains a large amount of omega 3 fatty acids. Scientists have known since the 1930’s that omega 3 fatty acids were important to a healthy diet but only in recent years have they found out just how important it is. Fish oil is one of the best sources of omega 3 fatty acids that exist and it is reported to have a number of beneficial qualities. Here are some of the many benefits of fish oil.

Anxiety Treatment

Fish oil which can be safely taken on a daily basis has shown potential as a treatment for a number of mental illnesses, anxiety being one of the most promising. Fish oil is a powerful natural treatment for anxiety. As long as you by organic mercury free versions of fish oil it can even be taken throughout pregnancy.

Male Fertility Issues

Recent evidence suggests that fish oil may help to treat male infertility issues. A recent Iranian study showed that men who were infertile had much lower levels of omega 3 fatty acids in their body then men who had normal fertility levels. Insuring that a man gets enough omega 3 fatty acids through fish oil or regular consumption of fish may help to improve overall fertility.

Bipolar Disorder

Several studies have shown that fish oil can act as an effective mood stabilizer for those who suffer from bipolar disorder or manic depression. Though this evidence has not been proven beyond the shadow of a doubt it is definitely something worth trying out. Bipolar patients should of course discuss this with their doctor before stopping any prescription medication. However the overwhelming evidence suggests that a daily dose of fish oil may be as effective as lithium or other mood stabilizer for some sufferers of bipolar disorder. This may account for the low incidence of clinical depression in countries that regularly consume fish. It is definitely a safer and more natural form of treatment than standard mood stabilizers and anti depressants.

Cancer Prevention

Fish oil has shown a lot of potential in helping to prevent or treat cancer. This is especially true for breast, colon, and prostate cancer. Something in the omega 3 fatty acids that are so prevalent in fish oil may help to slow the growth of cancerous cells.

Cardiovascular Health

Because of the high level of omega 3 fatty acids contained within fish oil it is widely believed that getting it in any form can help to regulate cholesterol within the body. Rather you take fish oil supplements or make fish a regular part of your diet you may be saving yourself from future heart problems by the reduction of bad cholesterol.

In fact the American Heart Association recommends consuming 1 gram of fish oil per day for sufferers of heart disease. The preferred method of consumption is through actual fish but even taking a fish oil supplement can help immensely.

Fish oil has several health benefits and appears to have no downsides. It is best to get your fish oil from a natural source of fish. Salmon and fish like it that are high on the food chain tend to be the best sources of fish oil. If you take a fish oil supplement make sure that it is low in toxins and toxins and derived from the entire fish.

Simpan kode iklan disini.

Bagikan ke Facebook