How to Build Up Your Immune System

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The human body is a remarkable machine with its constituents and make up being ingenious. The immune system for instance, is built in such a way that if there is a foreign body that finds its way into the body, it will take up its role to ensure that the foreign substance is eliminated before it can do any damage. This however, is the ideal situation, since there are many instances where the immune system is unable to effectively perform this function.

How an individual takes care of their body, will determine how well the body as well as build up their immune system will serve them. For example, if an individual is always stressed, never exercise, they hardly take in a balanced diet, and furthermore expose themselves to harsh environmental factors, their immune system is likely to fail, and they will most probably fall ill or even die. An individual who takes little care of their health is likely to become sickly quite easily, and recovery from the illness will take a longer time.
There are practices, however, that a person can engage in that will ensure that a person acquires a strong immune system will improve even without the use of medication.
What a person should do includes:

• Drinking a lot of water – Water allows the body to eliminate toxins and at the same time makes it possible for the body to transport useful ingredients to various parts. Water is required for all the chemical reactions that take place in the body and enhances lubrication in the various parts of the body which involve a lot of movement.
• Exercise – The human body requires a lot of exercise in order to function properly. Some of the advantages of being fit include the ability of the individual to have a quick recovery if they were sick and more so to put the immune system in the proper shape to fight diseases.
• Enough rest – An individual requires having plenty of rest and avoiding a lot of stress. Resting does not mean that an individual should be lazy; it is a way of giving the body an opportunity to regain its freshness as well as to recharge. Extreme exhaustion, trauma and panic, are signs of an individual who does not take the time to rest effectively. Enough rest is essential since it also enhances the functionality of the immune system.
• A proper diet – The biggest aspect here as concerns the care of someone’s health is the type and quality of food that they eat. The immune system will function largely dependent on the food that the body is fed on. It is therefore, very valuable to eat food that is balanced. People tend to feed on junk food, which causes more harm than good when it comes to an individual’s health. One must have a diet that contains a lot of fruits, such as oranges and others that contain citrus, carrots, which are instrumental in the fight against cancer, garlic which helps the immune system to fight off the infections, bacteria rich cultures, oysters and Omega 3, which is found in fish.

Building your immune system will ensure that you will fight off any diseases without the need of any medication.

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