The Benefits of Therapeutic Massage
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Massage therapy, which has been around for so many years, is a relaxing treatment method that involves manipulation of soft tissues using various techniques. The word “Massage” originates from the Greek word “masso” meaning, “to touch”. Massage therapy involves several procedures that are focused on improving blood circulation, releasing muscle tension etc. Such procedures include kneading and gliding. This form of treatment lasts about 30 to 90 minutes and provides many benefits to those being massaged. During a massage, one is covered with sheets apart from the body part being worked on.
Therapeutic massage is just a professional name for massage therapy. The primary reason for the name “therapeutic massage” is to emphasize its therapeutic purposes, as well as, health benefits to clients. This is because for some years massage had earned a bad reputation, as it was associated with places of prostitution. The phrase “therapeutic massage” is also used as an indication that massage does not just involve relaxation of the body, but goes further to deal with chronic or long term problems.
There are different types of therapeutic massage including Swedish massage, deep tissue massage, hot stone massage, trigger point massage, sports massage, Thai massage, reflexology, Shiatsu, aromatherapy and so forth. The cost of obtaining a therapeutic massage varies on the location and the spa as well as the time taken. You can get this form of service from most spas or from various massage therapists who work from home or come to your home with a massage table. If you are feeling ill or you have open wounds and rashes, then getting a massage is not advisable. Also, if you have just had a surgery, radiation or chemotherapy, you should not go for a massage.
Therapeutic massage has proven to be of great importance to one’s health. In fact, massage helps you maintain your emotional and physical well-being and particularly when it’s part of a regular routine. One of the major benefits of massage is relieving stress. Various studies have shown that even a single 90 minutes massage can lower the heart rate as well as cortisol and insulin levels and as a result helps in reducing stress. Stress relief has major benefits such as relaxing muscles, increasing endorphins as well as relaxing muscles.
Massage improves blood circulation because the pressure applied during massage pushes blood to congested areas. When this pressure is released, it allows fresh blood to flow in. In addition, the squeezing and pulling during a massage, helps in elimination of lactic acid that has been built up in the muscles. Therapeutic massage also helps in management of pain caused by chronic conditions such as arthritis, muscle spasms and sciatica.
Massage is also known to reduce tension and anxiety besides preventing and relieving muscle spasms and cramps. Massage therapy also plays an important role in lowering blood pressure, promoting deep breathing, improving muscle flexibility and body posture. With these benefits in mind, you should consider getting a massage to improve your general body health.
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