Tips for Healthy and Young Looking Skin - HealthpediA
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There are a lot of things that you can do to maintain the beauty and youth of your skin. The best way to ensure that your skin will stay healthy and young looking is to start caring for it early in life. Here are some tips on how you can keep your skin appearing healthy and young for a long time.
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| Healthy and Young Looking Skin |
Drink Plenty of Water
Getting plenty of water every day is the best thing you can do for your skin. Lucky for you, it helps with a lot of other health issues as well. If you want to keep your skin looking and feeling its best you should always strive to get around 64 ounces of water per day.
Get Plenty of Vitamin E
Taking vitamin E supplements and eating plenty of vitamin E rich foods can help to maintain the beauty of your skin for years to come. This is because vitamin E contains antioxidants that help protect the skin from skin-aging free radicals. Some of the foods you can enjoy that are rich in vitamin E include wheat germ, broccoli, kiwi, and tomatoes.
Wear Sun Block
One of the best things you can do to protect your skin from premature aging is to wear a sunblock that is at least SPF 15 every day, even in the winter and on cloudy days. Many facial moisturizers and even some types of makeup come with SPF 15 already in the formula. This makes it easier to get your sun protection every day. This doesn’t mean that you can’t still have a healthy summer glow. There are tons of bronzers and artificial tanners on the market these days and they are getting more advanced all the time.
Don’t Smoke
The reasons not to smoke are numerous. One of the many reasons that you should quit smoking is the effect it has on your skin. Smoking is a huge contributor to premature aging. If you are looking to maintain the appearance of young, beautiful skin then you should stay away from cigarettes at all cost.
Moisturize Nightly
Dry skin can lead to premature wrinkles. It is also dull and unattractive. The best way to combat this is by using a moisturizer every day. Moisturizers are greatly important to the aging process. Even if your skin is a little oily, a light moisturizer can do wonders for its appearance.
Wash Your Face Regularly
Washing your face regularly can help to cut down on blemishes and slow the aging process. Your face encounters hundreds of skin aging toxins every day. Washing your face twice a day can help to keep it looking young and fresh. Never use a regular soap on your skin always use a soap that is intended specifically for the face. Purchasing a facial soap that matches your skin type is also beneficial. There are facial soaps for dry skin, oily skin, and combination skin. Choose the type that is best for you and wash twice daily. Use lukewarm water and make sure that you totally remove all soap residue with each wash.
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