What you Need to Know about The Diabetes Diet
Simpan kode iklan disini.
Though you may feel like it, having diabetes does not mean that you are alone. The opposite is actually true. People who are diagnosed with diabetes often get very depressed right after diagnosis. They imagine that they will never get to eat the foods they love again. The truth is that there are some things you will have to give up, but it’s probably not as bad as you think. These are some guidelines that you should follow when planning for your new diabetes diet.
Alcohol and Diabetes
Alcohol is one of the things that you might have to give up after you receive a diabetes diagnosis. This is because alcohol is absorbed by the body very similarly to the way fat is. Many alcoholic beverages are also very high in sugar, but it is important that you realize that sugar is not the only food you will now have to avoid. It is probably OK to have alcohol on a very rare basis and only if your blood sugar is low at the time, but you should always ask your physician’s opinion first.
Glycemic Index
Sugar is not the only food that causes your blood sugar level to rise. In fact starches and carbohydrates can often cause as much of a rise in blood sugar levels as plain table sugar. This is what the glycemic index is all about. It is a way of measuring different foods for their effect on your blood sugar level.
Because many carbohydrates and starches have the same effect on the human body as pure sugar, many physicians and scientists are taking a much more realistic approach to sugar consumption and the diabetic. An occasional sugar snack is Ok as a part of a practical diabetes diet. Always monitor your blood sugar accordingly when indulging in snacks and keep your consumption moderate. It is also a good idea to replace a high carb food that you had planned to eat that day after you indulge in a sugary snack. This will help you to maintain the balance.
Because many carbohydrates and starches have the same effect on the human body as pure sugar, many physicians and scientists are taking a much more realistic approach to sugar consumption and the diabetic. An occasional sugar snack is Ok as a part of a practical diabetes diet. Always monitor your blood sugar accordingly when indulging in snacks and keep your consumption moderate. It is also a good idea to replace a high carb food that you had planned to eat that day after you indulge in a sugary snack. This will help you to maintain the balance.
Get Your Fiber
Make sure that you get whole grains and fiber in your diet every day. Studies show that eating a high fiber diet can help to maintain blood sugar in diabetics. This is especially true for those who have type II diabetes. You should always try to get your fiber from whole grains like brown rice and wheat bread.
Eat Plenty of Vegetables
Getting plenty of vegetables can help you to maintain a healthy, well-balanced diet. You want to eat a variety of different vegetables. A good way to pick out vegetables is by color, you want the most colors you can get on your plate. Fruits are also great for the diabetic diet but you should be careful with fruit since some type so fruit will cause a significant rise in blood sugar, especially if you indulge too much.
Artificial Sweeteners
Artificial sweeteners can be a good way for people following a diabetes diet to enjoy some of their former favorite snacks with fewer rises in blood sugar. The only problem with artificial sweeteners is that many are unhealthy and even linked to cancer and other issues. Also something that uses artificial sweetener is not necessarily low in carbohydrates so you should check the labeling before indulging even in artificial sugars.
Simpan kode iklan disini.
Bagikan ke Facebook