Benefits Of Pears Fruit - HealthpediA

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Pears are trees originating from temperate regions in Western Europe, Asia, and North Africa. Pear tree can reach a height of 10 to 17 meters, a fairly high yes! However, some types of pears also have shorter trees. Pear trees can survive the winter up to -25 degrees Celsius.Pear shape is quite diverse, but most types of pears produce fruit is round.  

Most species like European pears produce fruit shape enlarged at the bottom and thin at the top or the base of the fruit. Usually, the fruit is ready for harvest in early autumn.Ingredients and Benefits Fruit PearsPears are a good source of vitamin C. 

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 Consume 1 pear enough to meet 17% of the body needs vitamin C each day. Vitamin C is known sevbagai body's main compound for a range of important processes, ranging from making collagen, fat and electron transport of various enzymatic reactions, maintain healthy gums, regulate cholesterol levels, to stimulate immunity. In addition, vitamin C is necessary for the body to heal wounds and improve brain function is in order to work optimally. 

The content of vitamin K contained in a pear, pretty much. Consume 1 pear enough to meet 15% of the body needs vitamin K each ahri. Vitamin K is very useful to help blood clotting process. Vitamin K is also able to prevent serious diseases, such as heart disease and stroke, because the effect is curating the hardening of arteries by calcium plaque deposits.

 Pears classified  plants have enough nutritional value many of which are potassium, dietary fiber (dietary fiber), vitamin C, vitamin K, and copper. According to The George Mateljan Foundation (2006), closely kandungans food pears included in either category. Spot 1 pear could meet 19.8% of food fiber body needs every day.In addition to lowering cholesterol, dietary fiber content of the pear is also very useful in the digestive system.  

Consumption of fiber in sufficient quantities, is very good for constipation and safe for sensitive stomach or intestinal inflammation. Because of the high fiber content, the pear is very good for diabetics. Moreover, fiber and copper on pears can prevent colon cancer. 

Recipe Ingredient from Fruit Pears
- To treat diabetes, take 200 grams of pear is ripe, then washed. 

- Afterwards, peeled and blended.

-Add water little by little into a blender until it reaches 50 cc. 

-Then drink 3 times a day, every morning and evening.

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