Benefits of Green Tea For Diet And Health - HealthpediA
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Green tea is a healthy drink rich in natural antioxidants, which are good for diet and maintaining a healthy body overall. Want to get the body healthy and beautiful skin? Drink herbal tea regularly. Drinking tea is no longer the custom of the Japanese, but to be part of a healthy lifestyle that should we live.
Unlike the black tea, green tea manufacturing process from the leaves of Camellia sinensis is done by steaming. With this simple process, catechin compounds that are antioxidants does not decrease or disappear. Green tea is superior to regular tea, for flavonoid content in it. This important compound is a phytochemical that is both antioxidative and anti-carcinogenic (anti-cancer).
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The following are the benefits of green tea are remarkable:
1. Healthy heart flavonoids found in green tea can inhibit platelet aggregation, cause of cardiovascular disease. By drinking green tea on a regular basis, more heart healthy.
2. Lose weight Poor diet will result in adverse health of the body in the long run. The rise of junk food or fast food triggers obesity and other diseases. Catechins in green tea is an antioxidant that is stronger than antioxidants from fruits and vegetables. One type of catechins are epigallocatechin gallate (EGCG), which is able to stimulate the body's metabolism. The presence of catechins in green tea causes fat oxidation more intensive, so it is more easily converted into energy. In addition, by regularly drink green tea may reduce appetite.
3. Preventing Rheumatic important compounds in green tea can suppress the production of enzymes chemokines. This enzyme can trigger inflammation in the body and reduce the flexibility of cartilage. Inflammation is a common symptom of rheumatoid arthritis.
4. Eliminate bad breath This is because green tea inhibits the growth of bacteria and viruses that cause dental disease. Bacteria also a major cause of bad breath. All you need to do is wash your mouth out with a high concentration of green tea, and it will freshen your mouth directly. Green tea can also help to reduce the inflammation of the gums. You can also create toothpaste of liquid green tea leaves and mixed with a teaspoon of baking soda. This not only will help reduce the inflammation of the gums, but also will prevent the growth of plaque on your teeth.
5. Boost immunity Immunity body will increase by drinking green tea. This is caused by polyphenols and flavonoids abundant in it, so that the immune system is able to fight infection. These benefits were strengthened by the presence of vitamin C in it.
6. Reduce bad cholesterol bad cholesterol (LDL) that accumulate in the body can cause plaque in the arteries that block blood flow. Green tea contains catechins that is effective for lowering LDL. Catechins able to suppress the absorption of bad cholesterol in the intestine, so that you will avoid the risk of high cholesterol diseases.
7. Healthy liver Antioxidants are abundant in green tea is useful for maintaining liver health by way of counteracting free radicals, so the risk of fatty liver can be prevented.
8. Prevent allergy called EGCG catechins in green tea are able to produce immunoglobulin and histamine, which is useful to relieve the reaction to specific allergens.
9. Strengthening memory Poliifenol in green tea may play a role to protect the parts of the brain that has the task to control the memory, by inhibiting a decrease in acetylcholine in the brain. By regularly drinking green tea reduces the risk of degenerative diseases such as Parkinson's and Alzheimer's.
10. Controlling blood sugar levels suitable consumed green tea for diabetics due to antioxidants in it are able to inhibit alpha-glucosidase, thus the absorption of sugar in the blood is reduced. Thus, the body does not secrete insulin in large quantities to control glucose in the blood.
11. Strengthens bones Green tea is rich in fluoride are useful for maintaining bone density, thus reducing the risk of bone loss and fractures.
12. Reduce the risk of skin cancer green tea enriched with powerful antioxidant that can inhibit VEGF and HGF, both of which can trigger the growth of tumor cells. The adverse effects of exposure to UV and carcinogen can be countered by poliifenol in this healthy beverage.
13. Treating food poisoning Pharmacological effects of green tea one of which is an antiseptic. Thus, a bacterial infection of food poisoning can be overcome by consuming this beverage. But do not overdo it, because the tannin in it can trigger stomach acid.
14. Reduce asthma symptoms Green tea contains theophylline which can reduce muscle tension bronchial tubes, thus relieving the symptoms of asthma. Catechins in the beverage also acts to prevent allergic reactions in asthmatics.
15. Preventing depression by the American Botanical Council Research shows that drinking green tea regularly can reduce the risk of depression in older people. Theanine is an amino acid found in green tea, which this protein acts as an anti-depressant that is effective to prevent stress and depression.
16. Make a beautiful hair into Vitamin C, E, and essential compounds in green tea beneficial fatherly soften and nourish your hair. Apply green tea as a hair mask, after shampooing. This treatment if done regularly will make your hair to be beautiful, and not easily broken or fall.
17. Preventing premature aging Green tea contains poliifenol which have antioxidant properties, is able to fight free radicals cause skin aging. Regularly consume these healthy drinks will make the skin look radiant and beautiful. Green tea can also be used as a face mask, which is useful for refreshing face and overcome acne and mild rash on the skin. Oligomeric proanthocyanidins are substances that are antioxidants that are effective in delaying aging. The substances found in green tea.
18. Beautify nail to get a strong and beautiful nails, soak your hands in warm water sprinkled with green tea. Do this treatment once a week, then the nails to be beautiful and shiny.
19. As a natural sunblock green tea mask can be applied to the face to prevent wrinkles and UV exposure.
Side effectsAlthough green tea consumption levels of caffeine in these drinks is low, but you are advised not to consume excessive. Especially for patients with gastritis or gastric acid. Excessive consumption can also interfere with the absorption of iron. Enough to drink two cups of tea every day, to get the benefits.
1. Healthy heart flavonoids found in green tea can inhibit platelet aggregation, cause of cardiovascular disease. By drinking green tea on a regular basis, more heart healthy.
2. Lose weight Poor diet will result in adverse health of the body in the long run. The rise of junk food or fast food triggers obesity and other diseases. Catechins in green tea is an antioxidant that is stronger than antioxidants from fruits and vegetables. One type of catechins are epigallocatechin gallate (EGCG), which is able to stimulate the body's metabolism. The presence of catechins in green tea causes fat oxidation more intensive, so it is more easily converted into energy. In addition, by regularly drink green tea may reduce appetite.
3. Preventing Rheumatic important compounds in green tea can suppress the production of enzymes chemokines. This enzyme can trigger inflammation in the body and reduce the flexibility of cartilage. Inflammation is a common symptom of rheumatoid arthritis.
4. Eliminate bad breath This is because green tea inhibits the growth of bacteria and viruses that cause dental disease. Bacteria also a major cause of bad breath. All you need to do is wash your mouth out with a high concentration of green tea, and it will freshen your mouth directly. Green tea can also help to reduce the inflammation of the gums. You can also create toothpaste of liquid green tea leaves and mixed with a teaspoon of baking soda. This not only will help reduce the inflammation of the gums, but also will prevent the growth of plaque on your teeth.
5. Boost immunity Immunity body will increase by drinking green tea. This is caused by polyphenols and flavonoids abundant in it, so that the immune system is able to fight infection. These benefits were strengthened by the presence of vitamin C in it.
6. Reduce bad cholesterol bad cholesterol (LDL) that accumulate in the body can cause plaque in the arteries that block blood flow. Green tea contains catechins that is effective for lowering LDL. Catechins able to suppress the absorption of bad cholesterol in the intestine, so that you will avoid the risk of high cholesterol diseases.
7. Healthy liver Antioxidants are abundant in green tea is useful for maintaining liver health by way of counteracting free radicals, so the risk of fatty liver can be prevented.
8. Prevent allergy called EGCG catechins in green tea are able to produce immunoglobulin and histamine, which is useful to relieve the reaction to specific allergens.
9. Strengthening memory Poliifenol in green tea may play a role to protect the parts of the brain that has the task to control the memory, by inhibiting a decrease in acetylcholine in the brain. By regularly drinking green tea reduces the risk of degenerative diseases such as Parkinson's and Alzheimer's.
10. Controlling blood sugar levels suitable consumed green tea for diabetics due to antioxidants in it are able to inhibit alpha-glucosidase, thus the absorption of sugar in the blood is reduced. Thus, the body does not secrete insulin in large quantities to control glucose in the blood.
11. Strengthens bones Green tea is rich in fluoride are useful for maintaining bone density, thus reducing the risk of bone loss and fractures.
12. Reduce the risk of skin cancer green tea enriched with powerful antioxidant that can inhibit VEGF and HGF, both of which can trigger the growth of tumor cells. The adverse effects of exposure to UV and carcinogen can be countered by poliifenol in this healthy beverage.
13. Treating food poisoning Pharmacological effects of green tea one of which is an antiseptic. Thus, a bacterial infection of food poisoning can be overcome by consuming this beverage. But do not overdo it, because the tannin in it can trigger stomach acid.
14. Reduce asthma symptoms Green tea contains theophylline which can reduce muscle tension bronchial tubes, thus relieving the symptoms of asthma. Catechins in the beverage also acts to prevent allergic reactions in asthmatics.
15. Preventing depression by the American Botanical Council Research shows that drinking green tea regularly can reduce the risk of depression in older people. Theanine is an amino acid found in green tea, which this protein acts as an anti-depressant that is effective to prevent stress and depression.
16. Make a beautiful hair into Vitamin C, E, and essential compounds in green tea beneficial fatherly soften and nourish your hair. Apply green tea as a hair mask, after shampooing. This treatment if done regularly will make your hair to be beautiful, and not easily broken or fall.
17. Preventing premature aging Green tea contains poliifenol which have antioxidant properties, is able to fight free radicals cause skin aging. Regularly consume these healthy drinks will make the skin look radiant and beautiful. Green tea can also be used as a face mask, which is useful for refreshing face and overcome acne and mild rash on the skin. Oligomeric proanthocyanidins are substances that are antioxidants that are effective in delaying aging. The substances found in green tea.
18. Beautify nail to get a strong and beautiful nails, soak your hands in warm water sprinkled with green tea. Do this treatment once a week, then the nails to be beautiful and shiny.
19. As a natural sunblock green tea mask can be applied to the face to prevent wrinkles and UV exposure.
Side effectsAlthough green tea consumption levels of caffeine in these drinks is low, but you are advised not to consume excessive. Especially for patients with gastritis or gastric acid. Excessive consumption can also interfere with the absorption of iron. Enough to drink two cups of tea every day, to get the benefits.
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