Health Tips - Natural Cleaning Tips To Avoid Foot Odor And Rupture Of-Broken
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Cleanliness becomes obligatory guarded. Because by keeping the course will keep you healthy, and protected from various kinds of diseases. And one part of the body that sometimes less is kept clean, the legs. And to note that less kept clean feet can cause problems, such as cracked heels and smelly. For that you need to know how to naturally clean the foot, so that you can avoid the problem of smelly feet and cracked heels.
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Here's how to naturally clear the right foot, namely:
1. Prepare a bowl or bucket, then fill it with warm water. For the amount of warm water that will be used in accordance with your wishes. But try to be able to soak up the ankle.
2. Do not forget to fill liquid soap, a little. Then stir until mixed with water, and removing the foam. Enter your legs slowly, let stand a minute then scrub using a small towel. Make sure when rubbed using a small towel will reach all parts of the foot.
3. Clean the sidelines of the feet, nails, back, and foot, especially the heel. Because the heel is very important for you to clean up. When cleaning the heel, you can also rub the heel by using a brush. The goal is that the heel is really clean, because dirty heel will be easily cracked, and when the more severe will interfere with your daily activities.
4. When you're done, lift your feet from the water and immediately dry with a clean towel and dry.
5. Once your feet are completely dry, apply body lotion to the legs evenly while you massage gently.
6. In addition to using soap, natural way to clean the feet can also be done by soaking in brine. Previous wash the feet first, then soak for 10-15 minutes with salt water. This method is believed to remove dead skin cells, and reduces the fatigue that often occurs in your legs from standing or walking for a long time.
In addition to the natural way to clean the feet, you also can perform maintenance on the legs. This is so that the feet maintained their health, and still looks clean and beautiful.
a. bicycle
Caring for the feet to stay healthy and beautiful can be done by bicycle. Cycling routine will train leg muscles, and can make the legs become slender. And most importantly, can prevent and from varicose veins.
b. massaging feet
Try to often do massage after a day of activity. The objective is to facilitate the circulation of the blood and make your legs stay relaxed.
Those are some natural ways to clean feet. So that your feet stay healthy and also clean, do not forget to always wear clean footwear. And when you do an activity with wearing shoes, it is recommended to always replace the socks that you wear. This is to prevent your feet from the foot odor problem.
1. Prepare a bowl or bucket, then fill it with warm water. For the amount of warm water that will be used in accordance with your wishes. But try to be able to soak up the ankle.
2. Do not forget to fill liquid soap, a little. Then stir until mixed with water, and removing the foam. Enter your legs slowly, let stand a minute then scrub using a small towel. Make sure when rubbed using a small towel will reach all parts of the foot.
3. Clean the sidelines of the feet, nails, back, and foot, especially the heel. Because the heel is very important for you to clean up. When cleaning the heel, you can also rub the heel by using a brush. The goal is that the heel is really clean, because dirty heel will be easily cracked, and when the more severe will interfere with your daily activities.
4. When you're done, lift your feet from the water and immediately dry with a clean towel and dry.
5. Once your feet are completely dry, apply body lotion to the legs evenly while you massage gently.
6. In addition to using soap, natural way to clean the feet can also be done by soaking in brine. Previous wash the feet first, then soak for 10-15 minutes with salt water. This method is believed to remove dead skin cells, and reduces the fatigue that often occurs in your legs from standing or walking for a long time.
In addition to the natural way to clean the feet, you also can perform maintenance on the legs. This is so that the feet maintained their health, and still looks clean and beautiful.
a. bicycle
Caring for the feet to stay healthy and beautiful can be done by bicycle. Cycling routine will train leg muscles, and can make the legs become slender. And most importantly, can prevent and from varicose veins.
b. massaging feet
Try to often do massage after a day of activity. The objective is to facilitate the circulation of the blood and make your legs stay relaxed.
Those are some natural ways to clean feet. So that your feet stay healthy and also clean, do not forget to always wear clean footwear. And when you do an activity with wearing shoes, it is recommended to always replace the socks that you wear. This is to prevent your feet from the foot odor problem.
source : http://silahkanshare.blogspot.com
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